Kids Yoga

This 10-week journey will introduce the practice of yoga to children in a way that is playful and creative, helping them understand the connection between their body and mind.

Classes will encourage self expression, radical fun! and deliver skills that the children can utilise in the future to channel emotions, engage with their environment and cultivate self belief.

The two sessions are designed for different age groups.

Ages 3 - 6

A captivating class, fun and playful, engaging children in creative play, dance, a “yoga journey” breathing games, af rmations, relaxation and guided imagery.

Ages 7 - 12

This class will give older children an opportunity to co- create the class, integrating concepts such as trust, love, gratitude and themes they want to explore. Children will discover breathing techniques, acro yoga, arm balances, handstands, ying yoga, partner yoga, human mandalas, visualisation and meditation.

This 10 week course for both age groups will run on Thursdays

Course dates: 21st July - 22nd September (school term)  Complimentary intro classes: July 7th

Times: 3.45pm - 4.30pm (Ages 3- 6) & 4.30pm- 5.30pm

Investment: $100 (Ages 3- 6) and $115 (Ages 7-12) for the term

Teacher: Ingrid Reynolds is an international Bikram Instructor who was recently certi ed by Rainbow Kids Yoga. Ingrid works with Arts organisations, schools
and festivals facilitating live art, zine making, mandala sculptures and other community projects. She is a Mum to a little boy.

Contact: For bookings please email us - info@bikramyogalaunceston.com.au limited spots available. Any yoga questions please contact Ingrid 0417 303 043